If you are looking for a workout that will get you fit, then Full Body Tune-Up is for you. Heart openers and hips too.This morning calisthenics strengthening flow workout contains a variety of motor and coordination movements for the whole body.Creating expansion and space through breath and surrender.A class focused on forward bends to strengthen and stretch the muscles around the spine. How do you know? This class will help create the power to do just that. There isn’t anything as important as holding a space for yourself and others in life. You have conditioned beliefs, cultural programming, mental and emotional constructs, things you truly believe you like and do not like, want and do not want, fear and doubt and OMGWTF. Enjoy this dynamic flow with Tereza and your muscles will be strong!This is the first video from the weight loss and toning yoga series. Yoga flow which will target your core and stretch your whole body. Just two? To you AND to those around you? However, this part of the series is for the upper body. Classes stress variety – each session targets different muscles and breath exercises, making these online Power Yoga classes as challenging for the mind as they are for the body. Hope you enjoy! If you have an account, login to list your classes, or register to create a new account.Signup for info on the latest classes and discounts. 45 minutes to practice and 15 minutes to shower afterward. This class is an EP original that is designed to give you enough time to really explore the poses without feeling like you are going to die in them! You will need it.

Enjoy!This class is designed to challenge you, to build full body strength, increase your endurance and stamina, it will feel like a workout at times, it will bring the results you're looking for, it will be accessible/useful while being very functional as we use movements like squats, push-ups, lunges, twists, bends ... all the movements that the average human (yourself) do or should do everyday to keep the body healthy, strong and mobile! Power Yoga Online Class: 20-Minute Power Up A quick and well-rounded practice when you’re short on time. It’s a different way to catch a sweat without having to go through a bunch of sun salutations. (For this class you will need two blocks and...The Tadasansa "Mountain Pose" series is an incredible 30 minutes standing sequence that comes from the Krishnamacharya lineage and was...Power Yoga Online Class:Locust Pose   Possibilities & Suggestions. Power Yoga is about working hard, sensitively. Enjoy!

This unique, one of a kind flow showcases the distinctive style of Pradeep’s teachings through a strong, heart opening practice. This practice...This yin class focuses on the health and vitality of the spine!A blend of Yin poses with restorative twists and forward folds. To make this class even more dynamic, it's suggested to try to keep your eyes closed during the practice or build your way into closing your eyes for the entire hour. As with all my classes, we take some time to build the poses from the ground up, but after one time through the flow, we are moving breath to breath. In this class, I've added in more postures to work your lower body. Learn how to surf the waves of your mind and body so you can maintain a greatness everywhere you stand in life. The first cycle is 20 seconds, the second cycle is 30 seconds, and the third cycle is 40 seconds in length. This 30 minute class will boost your energy through mindful flow, breath, strength and length, while giving you space to let go of negativity and move towards your own intentions. This strong practice is focused for intermediate and advanced practitioners.You will have to take an hour for this class. Yes, just two. You will end this class a little sweaty, open, grounded and relaxed.Begin your day with an invigorating yoga flow that will help you expand your awareness and align your mindset with your heart-centered intentions. This 45-minute flow...Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.A comprehensive 30 minute flow with a little bit of everything.Zen principles in plain English. It’s a paradox. The tone and shapeliness you attain from this work is a by-product. Are they even really yours? Enjoy this fun and challenging class with Tereza, and you will feel stronger and more flexible for it.This fun yoga and workout class, will help you tone your booty. A rigorous workout that develops strength and flexibility with continuous movement, Power Yoga is yoga’s version of an aerobics class and is extremely popular in the US. A perfect class to learn, practice and perfect handstands, forearm stands and headstands. We will focus on connecting the breath and body through the vinyasa flow. It is fast paced, and combines fun transitions from Ashtanga's 1st through 3rd series'. It is by far the most difficult class...This Yoga Nidra session is for an evening practice. This class is exactly as the title describes, a warming flow that will help you cultivate strength and freedom. This practice is accessible to most, leans toward strength, get's into the typical tight areas and stretches them out, refines balance and focus as well as connecting with the breath!The Wall Flower series ultimately is to be done altogether. As you make your way through this class, you will have a set of exercises that you will go through three times. Are all those patterns, tribal affiliations, certainties and opinions helpful and nourishing, or depleting and numbing?

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